At doses of 9–30 g/day, the most commonly reported adverse reactions are gastrointestinal discomfort, such as diarrhea and nausea, and slightly reduced blood pressure [33,36,37]. The safety of taking high-dose arginine supplements for more than 3 months is not known [33]. Statements regarding dietary supplements have not been evaluated by the FDA and are not… Continue reading Sports Nutrition: A Complete Guide