If you want to get stronger and boost your overall health, then Strong is the easy-to-use app that you need in your life. All you have to do is download the app and you can start progressing from casual weight-lifter to professional bodybuilder. Weightlifting apps are for anyone who wants to use resistance training (weights) to get fit. Beginners and advanced users can find an app that will help them stay organized and on track during their workout. There is no magic formula to getting fit, but what apps can offer is a support system that ranges from a full service personal trainer to progress tracking to help you get there. Most weightlifting apps let you set your goals, but some are better at certain goals than others.
Log your fitness journey
If you’re not into weights or the fast tempo of BodyPump and Body Attack, there’s plenty of other classes to choose from. The Functional Strength classes are a great way of working on your movement patterns if you’re a complete beginner, and the Pilates, core, and tone classes were all engaging. As a BodyPump fan, I would watch the classes on my TV, and send my heart rate soaring without leaving my living room. These classes do require you to have a decent amount of equipment at home, however.
Although other weightlifting apps may not require such a complete setup, Amanda still rates JuggernautAI at 4 out of 5 for equipment demands. “You can swap in exercises each day or for an entire block based on what you have handy,” she explains. In 2025, we helped nearly 6,000 people find their ideal workout app. Now, we’re stepping in as your spotter to help you choose the perfect weightlifting app for maximum gains. Many of the best workout apps focus primarily on strength training—and for good reason. Lifting weights isn’t just about building bigger muscles for better selfies.
- Whether you’re preparing for a competition or simply striving to build muscle and strength, BodyFit is the go-to app for bodybuilders of all levels.
- ✓ Progress Over TimeChoose from different time spans — monthly, quarterly, yearly, or all-time — to reflect on how far you’ve progressed in your lifting journey.
- I don’t always have the time or energy to program my own workouts,” they said.
- This may be suitable for some people who prefer a straightforward approach to their fitness routine.
- It becomes your training partner, your progress tracker, and your accountability system all rolled into one.
- The programs you follow can be easily adjusted, and you can swap exercises based on your equipment needs or personal preferences.
How Your Data Gets Used
She competes in equipped powerlifting, and if you write to our support mail, chances are she’ll be the one answering you. Several apps on the Apple store or Google Play claim they’re free with in-app purchases; however, when you download the app, you realize the in-app purchase is to unlock use of the app at all. Here’s the honest breakdown of what each app gives you at zero cost. Once you know your training intent, the decision becomes obvious. For more information on how we test all our equipment, check out BarBend’s equipment testing methodology. These are the 4 steps to set the base of your body(re)building plan.
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Research shows resistance training supports improved bone density1, metabolism2, and longevity3. Installed by over 10 million people on the Google Play Store, the Fitness & Bodybuilding app is simple, easy to use, and perfect for weightlifters of various experience levels. Each exercise includes a video demonstrating how to carry out the exercise, as well as an explanation of the steps. This feature will help you achieve proper form to reduce the risk of injury.
Best Weightlifting App for General Fitness
In short, we have the expertise to spot a quality weightlifting app. For each of the over 60 fitness apps we’ve tested, we assigned ratings of 1 (lowest) to 5 (highest) across 13 categories, including ease of use, instruction, and progressive overload. Dr. Muscle is the best weightlifting app because it essentially outperforms most live trainers and every other app on the market.
Privacy and Data Security Concerns
The free version of AllTrails gives you access to hundreds of thousands of saved trails worldwide, making this a great tool for those who get the itch to travel. You can also save your favorite trails to an easy-to-access list, as well as create your own routes and trails. One thing to https://www.ricksdailytips.com/mad-muscles-app-vs-peloton-app-which-works-better-without-expensive-equipment/ note is that you’ll have to make a free account to get full access to the free version—otherwise, your experience on the app and web version will be limited. There are notifications for accountability, but they’re all focused on the social media aspect, getting likes or follows. Because there’s no real way to remind you to workout, I scored the accountability a 1 out of 5. If you’re able to stay on task, there is a deep social network behind this simple workout tracker.
Imagine a lifter following 5/3/1 (a percentage-based powerlifting framework built around four key lifts). They open Hevy after each session, log their sets, and within eight weeks, Hevy’s graphs show their bench press has climbed 15 lbs — visual proof that progressive overload is working. That data visibility is motivating in a way no spreadsheet can replicate. World class personal trainer software for you to build and assign workout programs for your clients, and track their progress. The application offers a 7-day free trial, but there is no permanent free version. Some programs lack detail and have exercises with confusing names.
Best Apps for Tracking and Logging Your Lifts
After testing dozens of options and analyzing user experiences across iOS and Android, we’ve ranked the best workout tracker apps that balance powerful features with ease of use. Whether you’re into weight lifting, strength training, or general fitness, these workout tracking apps will help you track your progress and reach your goals faster. In exploring the best weightlifting apps, we’ve covered crucial factors like user experience, features, adaptability, and the unique needs of different users, such as beginners, women, and advanced lifters. The right app can be a game-changer in your fitness journey, offering personalized routines, progress tracking, and community support to keep you motivated and on track.
JEFIT: The Best for Gym Enthusiasts.
When not talking about treadmills, or testing out cold tubs, she loves lifting weights, trying new foods, and finding new music to share with friends. She loves spending time with her husband and kids and deep cleaning anything she can. Lindsay loves competing with friends and has done multiple half marathons, CrossFit competitions, and more.
Health & Fitness
Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. Surrounding yourself with fellow goal chasers is the best way to reach the finish line. Connect and engage with our global community when you join the app. Connect your Apple Watch or allow Health Kit access and never miss a beat on your performance. 🎉 ｜Another year of training, growth, and consistency, and we’re grateful to have been part of your journey once again.
I hope one of the apps on this list can be your ticket to achieving your next big lifting PR. How many times per week you should lift weights depends on your goals and skill level. If you’re a bodybuilder, then you’ll likely workout five to six times per week because you’re focusing on muscle isolation and don’t need as much recovery time. If you’re trying to improve your general fitness, you’ll probably be okay to start your training at three times per week.
Best workout app imaginable
These apps offer a range of features that can help you plan your program, track your workouts, and get in shape faster. Others offer diet advice, helpful reminders, and in-depth stats to analyze your progress. However, with the update, Nike removed some of their training programs, which used to be a popular feature of the app.